Whenever I go running, I fire
up my iPod, turn on my music, and get moving.
Sometimes I listen to an audiobook if it’s a real page-turner, but
usually my feet move best to certain tunes.
On my last run, I realized that my running playlist is actually one of
the main reasons that I always make it to the end of the course. The songs don’t necessarily make me run
faster, but they do help me stick with it and keep going. I become immersed in a song, and the feelings
of achy muscles or tired lungs mostly go away.
When I have a great song in my ears, I can run anywhere.
Many of the songs are probably
not what you would expect to see on a pump-up-and-run playlist (Celtic music,
alt rock, electronica, among other more traditional fitness fare), but these
particular songs have a way of filling my head and making me forget that I’m
exercising. They help the tough part of
working out seem easy, and I feel as if I’m dancing along to the finish line.
This is my personal running
playlist:
Mirrors – Justin Timberlake
Madness – Muse
Let’s Dance – Craig David
Siulil A Run – Celtic Woman
Just For Now – Imogen Heap
Don’t Stop Believin’ –
Glee Cast
The Mummer’s Dance –
Loreena McKennitt
Little Wonders – Rob Thomas
Undressed – Kim Cesarion
Be Without you – Mary J.
Blige
Animal I Have Become –
Three Days Grace
Eleanor Rigby – The Beatles
Not A Bad Thing – Justin Timberlake
And the latest addition
(I just added this yesterday):
One Last Time – Ariana Grande
Some seem pretty strange,
huh? They work wonders for me though!
What are some songs that
you have on your running playlist? Do
you ever run and/or exercise without music?
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